Work on Footwork with Next Pro Tennis in our branch Can Via

Footwork is one of the most critical aspects of tennis training, as it directly impacts a player’s ability to move efficiently, maintain balance, and execute strokes with precision. Proper footwork training helps players adapt to different stances and effectively transfer their weight for maximum power and control.

1. Stances in Tennis and Footwork Adjustments

Different stances in tennis require specific footwork patterns to ensure stability and fluidity in movement:

• Neutral Stance (feet parallel to the baseline):

• Used for deep balls where players have time to set up.

• Footwork focus: Quick adjustment steps to position the body correctly.

• Weight transfer: From back foot to front foot for linear momentum.

• Open Stance (feet aligned parallel to the net):

• Common for wide balls and quick recovery.

• Footwork focus: Strong push-off from the outside leg and efficient recovery.

• Weight transfer: Primarily rotational, using core engagement to generate power.

• Semi-Open Stance (a hybrid of neutral and open stances):

• Offers a balance between power and mobility.

• Footwork focus: Adjusting small steps to maintain balance and control.

• Weight transfer: A mix of linear and rotational movement.

• Closed Stance (one foot crossing over the other):

• Used for approach shots and when stepping into a shot.

• Footwork focus: Cross-step movement for positioning and quick transition.

• Weight transfer: Heavily forward, moving into the shot.

2. Weight Transfer and Footwork in Shot Execution

Proper weight transfer in footwork allows players to:

• Generate power through the kinetic chain (legs, hips, core, and arms).

• Maintain balance, especially during aggressive movements.

• Improve recovery speed after each shot.

Forehand and Backhand

• Open Stance: Weight shifts from the outside leg, with a strong push-off to generate rotational power.

• Neutral/Closed Stance: Weight transfers forward, ensuring depth and control.

Volley

• Small, controlled steps are key for quick positioning.

• Weight transfer is more subtle, with a focus on stability.

Serve and Return

• The serve uses a back-to-front weight transfer, starting from a loaded back leg.

• The return requires split-step timing, with explosive footwork to react quickly.

3. Drills to Improve Footwork and Weight Transfer

Conclusion

Footwork training tailored to different stances and weight transfer patterns is essential for efficient movement, shot execution, and injury prevention. In our work we integrate targeted footwork drills into players’ training regimen to help them develop agility, control, and overall court coverage.