Coordination is one of the key elements of our fitness training specialized for optimal tennis performance.

This aspect of crucial importance for tennis training in general was one of the main themes of our Coaching Course that took place on the last weekend of May. Our fitness director Sergi Valldaura divided his session on coordination into theoretical and practical part, demonstrating the methodology of coordination training.

The theoretical introduction was followed by a variety of on-court exercises that can be applied in everyday work with players. It is essential for us to set up workshops that are interactive and are of practical character, enabling a smooth transition between theory and practice.

Our next coaching course will be run in October. Don’t hesitate & book your place now.

Looking forward to seeing you here!