At BTA we put equal emphasis on raising kind and compassionate human beings as on shaping mentally tough tennis players. One of our recent sessions of mental trainings focused on the topic of useful social habits. The players were introduced to the idea of the ‚feedback burger’ helping them to work on their communication skills, including self-talk patterns. Some other important topics were that of empathy towards others as well as free self-expression enabling release of pent-up emotions.
Below we present a summary of the session prepared by our sports psychology team.