This situation is difficult for all of us and, unfortunately, we cannot play tennis at the moment. However, it does not mean that nothing can be done. The academy will continue offering training during the next weeks and our fitness trainers, as well as sports psychologists have designed specific training programmes, which will allow each player to continue training in the best way possible, through “home-made" fitness training and online mental sessions.

FITNESS

Our fitness coaches have prepared for players 2-week fitness programmes which comprise an extensive warm-up followed by a different set of exercises for each day of the week. They will be in direct contact with players or parents for any help needed.

MENTAL

Starting today, our sports psychologists will be in contact with the players and parents to organise individual sessions online. They will also give the players assignments and the work will be focused on areas such as visualisation, breathing techniques, mindfulness, meditation, etc.

Stay strong and safe!