Last Friday we had another group fitness session by the beach. Our tennis academy is located only a 5-minute walk from the Playa Castelldefels, so we like to take advantage of this amazing setting and incorporate beach trainings to our fitness routine. In fact, they are an integral part of our weekly tennis programme.

On Friday we mixed two age groups of players for a plyometrics session. Even though the exercises were challenging, our players had lots of fun in the process.

Make sure to check out the videos below.